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General Information
In the bottom subpages we will help simplify and help you better understand the parts of the knee as well as provide you with various forms of stretches and exercises.
Anterior Cruciate Ligament (ACL)
What’s ACL?
A ligament in the knee made from strands consisted of elastic fibers located between the underside of the femur and the topside of the tibia bone. The ACL helps keeps the knee consistently stable throughout twisted movements.
How Do You Injury an ACL?
ACL injury occurs when you hyperextend or forcibly twist your knee. It is typically injured during physical activity sports such as football, soccer, basketball, or skiing...
Meniscus
In the knee, there is meniscal cartilage, between the femur and tibia. Menisci provide cushioning and stability to the knee joint, also protecting surface (articular) cartilage. A meniscal tear usually happens with the wrong type of motion, such as twisting of the knee. A meniscal tear is the most common type of cartilage injury. Damaging the menisci in the knee, affects the function of the knee in whole, mostly causing instability. The menisci have little blood supply and therefore take a while to heal. Tearing the meniscus in the knee causes inflammation (swelling), making it difficult to move the knee...
Total Knee
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Total Knee
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Stretches and Exercises
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